Have you ever taken time to look closely at your office chair? Most people spend almost eight hours at work each day, so you and your chair must share a good working relationship — or your neck, back and hips will be hurting. By definition, ergonomic refers to the science of designing and arranging things for ease of use and safety. Learn more about the lasting benefits of ergonomics in the workplace as you improve your health and work performance.
Enjoy Health Benefits
The way you sit at your desk influences your health. Sitting in an awkward position puts stress on your body's musculoskeletal system and causes discomfort, pain and fatigue in the neck, shoulders and back. Because you might not realize you're sitting the wrong way until you start to feel pain, understand the benefits of ergonomic chairs as you improve your posture and comfort every day.
Posture: With the correct posture, your body stays aligned, and you experience less discomfort and pain. Choose an adjustable chair that allows your feet to remain flat on the floor and your knees to remain at a 90-degree angle — parallel to your hips.
Neck and shoulders: Chairs without a headrest cause neck and shoulder stiffness or serious complications like cervical spondylosis. The headrest supports your head and neck as you talk on the phone or write reports.
Back: Without proper support, your back and spine experience stress that can cause minor to severe pain. Your chair's backrest should be tall enough to support your entire spine; it should follow your spine's natural curve and be angled to fit your body.
Hips: A hard chair puts pressure on your hips. Select a padded chair with sufficient seat depth to reduce stress and pressure. Ideally, the chair should have a seat depth of 2 to 4 inches when measuring from the back of your knees.